SUNDAY 2/18 -- HEAVY PRESS/CLEANS
SUNDAY 2/18
Mom's b-day party last night. Ate lots of crap. Feel surprisingly OK though, if a bit tired. Popped a Goody's and got after it:
push press: 135x? 155X2 185x2 205x2 225x2 255x5x2 –pretty good
hang power clean: 235x8x2 –I got a real problem with starting my cleans all ragged, then making the last 3 sets or so picture perfect and pretty. More warmups?
Close grip incline: 245x5 235x5 235x3 235x4 –too close to failing for comfort, or not, I dunno. Gonna do 245 for 2 sets next week.
Pullup machine: 8,6
lat pulldown: 80x10,8,8 –lifeline fitness pulldown with the two pulleys, handle attached via 2 hooks. FWIW
A good one, and done.
Tomorrow is back on the diet wagon hardcore. Lent begins this week, and my penance is to abstain from all alcohol and sweet things except for St. Patrick's day. On weekends I can eat any meat that I want, and up to 2lbs of cheese, and stuff like fruit (avocados, berries, apples, mostly)
Mom's b-day party last night. Ate lots of crap. Feel surprisingly OK though, if a bit tired. Popped a Goody's and got after it:
push press: 135x? 155X2 185x2 205x2 225x2 255x5x2 –pretty good
hang power clean: 235x8x2 –I got a real problem with starting my cleans all ragged, then making the last 3 sets or so picture perfect and pretty. More warmups?
Close grip incline: 245x5 235x5 235x3 235x4 –too close to failing for comfort, or not, I dunno. Gonna do 245 for 2 sets next week.
Pullup machine: 8,6
lat pulldown: 80x10,8,8 –lifeline fitness pulldown with the two pulleys, handle attached via 2 hooks. FWIW
A good one, and done.
Tomorrow is back on the diet wagon hardcore. Lent begins this week, and my penance is to abstain from all alcohol and sweet things except for St. Patrick's day. On weekends I can eat any meat that I want, and up to 2lbs of cheese, and stuff like fruit (avocados, berries, apples, mostly)
posted by Jake at
9:58 PM
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