THURSDAY 4/5

work ran way long, so no cardio. No morning cardio because of usual post-training tiredness

Diet:

1. .5lbs ground turkey, 2 serv ON Casein

2. 2 serv ON casein

3. about 1lb of salad chicken from Festival, cheese to "garnish".

4. .5lb ground beef, 4oz. cheese w/pan fried mushrooms, a few cups of greens

I could stand to eat another meal, but it's too close to bedtime and I just cleaned the kitchen...

My Nitrean comes tomorrow, which is cool

man I'm sore today....