SUNDAY MAY 20
8:30 AM
push press: 225x8x2 245, 265 285 --heavy ones were shaky at lockout. :(
close grip 4-board: 275x4 295x5 --295 will be a good starting weight for 8x3, I think. It really wasn't that hard.
DB press: 65'sx10,10 --focused on full lockout at the top, with 'bells over my ears. hard on the traps.
lat pulldown
later that day, I achieved a drinking PR, but at a high price. I puked for the first time in 4 years!
push press: 225x8x2 245, 265 285 --heavy ones were shaky at lockout. :(
close grip 4-board: 275x4 295x5 --295 will be a good starting weight for 8x3, I think. It really wasn't that hard.
DB press: 65'sx10,10 --focused on full lockout at the top, with 'bells over my ears. hard on the traps.
lat pulldown
later that day, I achieved a drinking PR, but at a high price. I puked for the first time in 4 years!
posted by Jake at
1:12 PM
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