TUESDAY 5/1

MAY? SHIT!

diet for Monday: (doh!)

1. .5lb ground sirloin with a few oz sharp cheddar
2. 4 serv. nitrean
3. .5lb chicken
4. .5lb ground sirloin
5. same as 1
6. 2 scoops whey, then .5lbs chicken (post workout)

training for Tuesday:

20 minute walk (legs sore from squats, so didn't run. Will try and get up to run tomorrow)

diet:

1. .6lbs ground sirloin
2. 4 serv Nitrean with 4tbsp cream
3. same as 1
4. .5lbs chicken
5. soon after, 2 turkey brats, 1/4 lb cheese

pulled down to the last notch of my belt without trying. Pants are bunching up bad at the top. May have to go shopping soon...