WEDNESDAY 4/25

push press: barxmeh 135x3,2 155x2 185x2 205x1 225x1 245x10x2 --first few were rough, really clicked from #5 on. sweet. I'll work up again next week.

hang power clean: barxmeh 135x5 155x2 185x1 205x1 235x1 255x12x1 --some rests were too long. Damn chatty lifters, LOL!

machine assist pullup: 12,12,10

superset with

decline situps: 35x10,10

Wiped after this. Skipped curls. I'll do em next week...

diet:

1. .75lbs chuck steak
2. 4 serv nitrean
3. .6lbs ground sirloin
4. .6lbs ground sirloin
5. .25lbs chuck steak + 1 can sardines
6. 4 serv ON casein + 8tbsp cream (mmm......)

ketosis report: definite ketosis this afternoon. constant small headache, mental "fuzziness", strip turned light purple (at least 15mg/DL) Looking to keep this up as long as I can. I needed some caffeine to get through the workout tonight. Makes me sweat like a pig. I'm getting the usual weight loss comments now. Won't stop till women are throwing themselves at me... HAHA!