Thursday 4/12

no cardio :(

Grip:

#2 for 20 minutes. Did not count reps (I will next time I promise)

for my b-day I'm ordering some training equipment, first and foremost a Rolling Thunder that I will start doing 3x a week!

diet:
1. .6lb ground sirloin
2. 4 serv Nitrean
3. .6lb ground beef
4. 4 serv Nitrean
5. .6lb ground beef (sirloin)
6. 1 can sardines