THURSDAY 4/19

cardio: 40 minutes, walk down, walk-jog intervals back. Running feels better today than it did tuesday or last week. I want to fit another one in on Saturday

diet:

1. .6lbs ground sirloin
2. 4 serv nitrean
3. .6lbs ground sirloin, 1-2c spinach
4. 4 serv Nitrean
5. .6lbs ground sirloin, broccoli
6. 3 serv ON casein with 4tbsp cream (very hungry)