SUNDAY MAY 27

NEW CYCLE BEGINS

Modified; sticking with 3 day to make sure my testicles are attached. More volume, more attention to workout pace this time

SQUAT: forgot knee sleeeves, went at it anyway. barxmeh 135x5 185x3 225x2 275x1 305x1 345x8x3 in about 10 minutes. Hard but easy. It felt light, but I couldn't move it fast.

bench press: barx10 135x6 185x3 225x1 255x8x3 --between sets I tried hansen squats* for the left leg. able to go deeper on each set. better than bulgarians off teh bench.

rack RDL: 455x3x3 --snag here, this felt heavy as fuck after 8 work sets of squats. Should be able to push through, however. Will drop to singles if necessary.

DB press: 70'sx8,8 upper back gave out on last 2 reps of set 2. will add sets/weight as I see fit, as long as total load goes up weekly.

seated row: pulling to chin or collarbone not gonna happen. I guess I picked too heavy a weight. BUT, the regular seated row to chest (as opposed to stomach) hit my trouble area in the upper back anyway. Sticking with it.

superset the above with seated calves, 3 sets of 30 (debilitating!)

decline situp: 35x12 --fucking wiped at this point.

--notes: I had to start a day early because gym is closed tomorrow.