TUESDAY MAY 29

cardio:

KB swings: numerous sets with a minute rest, 2 handed. Highest reps 25, lowest 10. Done while watching simpsons. Decent wind, I feel good after this.

KB sumo high pull: 3 sets of 12 or whatever --hard on hips. Maybe need box squats?

grip: 144x7 singles

Kickball.

Diet:
1. .6lbs ground sirloin or so
2. 2 serv ON casein
3. .5lb ground sirloin 3oz cheese (approx, maybe 4oz)
4. 2 serv ON casein
5. beer before kickball
6. 1 can sardines