New Direction

Got to thinking about stuff this past week and realized it's time to shake things up a little. Gonna keep sets across in the squat, but gonna drop to twice a week. Anyway, here's the breakdown:

Sunday: power clean, push jerk/power jerk, other stuff
Monday: squats (8x3) GM from pins: 3-5 sets of whatever, just push up volume, ghr, t-bar row, abs

Wednesday: power snatch, clean and press, power shrug

Thursday: 4-board press, with one set full range bench

Friday: speed squats, front squats, back raise on GHR, abs

4 weeks loading, 4 weeks intensity where I shoot for the 5-rep PR.

gonna try ten pound weekly jumps in the squat, at least for the loading portion

Not gonna flesh the details in here yet...

OK, SUNDAY JULY 15

hung over like shit from Cal's wedding last night. No more of that the rest of the summer (extreme drunkenness)

hang power clean: barxbazillion 135x3,3 185x2 205x1 235x1 255xmiss(bail) 255x6x2 --harrowing due to my condition. Will increase reps regardless

power/push jerk: 135x5 185x3 205x2 225x1 255x5x3 --wow, not bad. STrained the mid back, but tech was OK. Gonna stay with this.

DB press superset with pullup machine: 75'sx4x5, and 4x5

supposed to do abs and rear delts, but will hit rear delts later.

Mid back strain is killing me now, but I got chiro tomorrow so that should all clear up.

405 for 8 triples tomorrow. God help me....