TUESDAY 7/3

NO AM cardio cuz it was raining.

Woke up with ketosis headache and generally felt like crap. Felt better as day went on

diet was excellent.

workout:

hang power clean: barxmeh 135x3,3 185x2 205x2? 235x6x3 --not getting a perfect rack because I am holding the hook grip between reps. I do a loose rack on the last rep of the set. add 5lbs per week here, stay conservative but KEEP SETS THE SAME, even add....

note: I had my sleeves but my knees felt so good I forgot to pull them up before starting the work sets. How bout that?

front squat: 135x4 185x3 225x1 245x5,5,5 --conservative. may need to focus on keeping hips pointed properly. perhaps move left leg forward a bit? Do some tests tomorrow!

DB press: 75'5x5x5 --nice
superset with hansen squat 35x3x6 each leg. These sucked!

pullup machine: at no. 5 for 8 reps, realized I should be number 4, and did 4x4 at that weight. will add reps. Ab work between sets (decline situps, 1 set of leg raises, but they are too easy, wtf?)

not bad, should work on picking up the pace in the cleans. WAs unsure at first due to trying the "keep hook" method...