FRIDAY JUNE 15

Company picnic today, so diet is shit. blech. Back on track next week, then doing a revamp, hopefully dropping calories a bit at least on non-lifting days.

used a 9mm heel lift today instead of the little one. Big difference, on squats at least. See below!

squat: barxm3h, m3h, 135x5 185x3 225x2 --feeling awesome here 255x1 295x12x2 --fucking KILLED this, unfucking believeable. Haven't felt this good on squats and a LONG time. felt very balanced, dropped down and popped right the fuck up again. Can't wait for Monday now!

close grip 4-board: warmups full range to 225x2, then 275x1 325x8x3
hansen squats (between bench sets) 35x4x6 each leg

DB press: 70's x 6,8,6,6

bent row: 295x5,5,5,5,5 --worried about grip, but my fingers held up to the challenge. 305 is gonna be a bitch. almost seems like grip was more tired than back. Maybe time to hang these up for a bit and hit grip much harder.....

gym was closing, so that's all

not totoally trashed after this. Am I getting in better shape? or did the extra carbs by way of 2 brat buns, a bar, and a donut give me an extra boost? LOL