MONDAY JUNE 11

squat: barx5,3 135x5 185x3 225x3 275x1 335x1 385x8x3 --yowee!

bench press: barx15 135x5 185x5 225x1 265x8x3
hansen squats: 25x4x6 each leg

rack RDL: 405x1 475x4x3

DB press: 70's x 10,8 --didn't push the 2nd set. low back was smoked

seated row: 12,12,10
seated calves: 3 sets

oof!

diet:
1. 1 can sardines, 2 serv ON casein
2. .7lb ground sirloin with 2-3 oz cheese
3. 2 serv ON casein
4. .7lb ground sirloin with more cheese
5. 4 serv ON whey, 1.5 cups blue/straberries, 4 spoons gatorade