SATURDAY JUNE 9

I felt sublime after the work I put in last night. Friday nights are my favorite night of the week. Nothing to do but train, put down a heavenly shake, watch some South Park, some web surfing, then turn on C2C and hit the sack with nothing to worry about. Now as I sit here, I have hard time thinking about anything but Monday and what I want to accomplish. Keep the momentum going!

Pretty sore this AM. Oof.

diet:

1. 1lb ground turkey breast, 4-5oz cheese
2. a bit more turkey breast, with 1oz cheese
3. Salad from festival, with chicken breast and assorted other goodies (no dressing, just oil)
4. .75lb ground beef with more cheese.
5. TBD, if needed. i'ts 9:00 Now, so maybe not.

cardio: 50 minute walk