MONDAY JUNE 4

fuck.... much to do this week.

headphones fucked. Didn't get to listen to 300 soundtrack while squatting. Didn't need it I guess. Ha!

squats: barxmeh, meh 135x5 185x3 225x2 275x1 315x1 365x8x3 --felt damn good. Gets harder next week though. hooah!!!

bench press: 260x8x3 --7th set was murder for some reason, then I nailed the 8th. Damn benches are slick now for some reason. Fucked my setup a bit. Gonna have to chalk the bench next time. That should net me some more power. More "hansen" squats between sets of benching.

rack RDL 405x1 465x4x3 --felt better than last week. Resigned myself to hte fact that the first rep of a set may be ugly. Really felt it in my back trying to keep an arch. Excellent.

DB press: 70'sx9,9 --second set near failure

unloading the DL between sets of DB press counts as GPP, lol!

here's where I fucked up:

seated row: 2 sets of 15, with what was 90 on the stack, but I only attached one of the dual pulleys to the handle. With 2 pulleys it doubles the load. Duh. Stupid machine, why did I pick this exercise? HAHAHA. Changed it for 2 more sets. Did hit my upper upper back (between shoulder blades) nicely though. Wont' be doing this one again, however.

superset seated row with 4 sets calves.


about an hour and ten. Not bad, but I'd like to move faster through the benching and assists.