FRIDAY 6/1

Thursday was a debacle due to work. Still got cardio in though.

Friday:

squat: barxmeh 135x5 185x3 225x1 275x12x2 --felt REAL loose tonight. Good. Foam roller is doing the trick! Good speed on the squats too

close grip 4-board: 295x8x3. Between sets managed some full-depth hansen squats. The boards were kind of easy, did 4 reps on some sets. tri's still felt it at the end. May go up to 315 next week instead of 305. May have to do 2 cycles of this.

DB press: 70'sx8,5,5,5

bent row: 275x5x5

arch-ups: 275x8 (based on bryce lane's "partial GM", but bar in hands)

arch-ups: bar on floor, get set like for a Pendlay row, arch back and squeeze shoulder blades, lower back to floor.

Hansen squats: one legged squat variant. back foot on short block behind. Front (working) foot in front, but not as far as a Bulgarian split squat. squat down with knee going forward (quad emphasis). Try to get back knee as close to front foot's heel as possible. Very good for my quads.

Good workout.

diet: Good, except post workout where I ate M&Ms and had to use Gaytorade powder in my whey shake instead of strawberries (I was out)