WEDNESDAY 6/6

Feel fucking drained today. Fucking work! Next few weeks are gonna be ugly, what with all the family shit, graduation, the boy going away, stentor upgrade, epic upgrade, bannasch..... FUCK

push press: barxmeh, meh 135x3,3 155x3 185x2 205x1 225x1 255x8x2 --OK

hang power clean: barx5 135x3 155x1 185x1 225x1 245x6x2

press: 190x3x5 (each set cleaned) -- hard but easy...

front squat: 185x1 240x5,5,5 --gut busting. Good core work.

pullup machine: 5th x 5 reps, 4th x 5 reps (PR, possibly all-time PR)

pulldowns: 90x10,10,8
ss w/ seated calves 3 sets

decline situp: 35x20. Slight twiinge in lower abs. Watch it.

diet: good today. Good yesterday too, 'cept for a gay sandwich at Jimmy Seas. pfft... and beer.

1. .5lb ground sirloin
2. 2 serv ON casein
3. .5lb ground sirloin
4. .5lb ground sirloin
5. 4 serv ON whey, 1-2 cups strawberries, 4 tbsp gatorade powder