FRIDAY JUNE 8

THURSDAY:
lots of cleaning, etc. Diet OK, but not stellar. Needed some calories.

cardio: 40 minute walk

Friday:

squats: barxmeh 135x5 185x3 225x3 255x1 285x12x2 --picked up the pace. Was winded. Good.

close grip 4 board: warmups to 225, 275, then 315 for 8 sets of 3
hansen squats between sets, 4 sets of 6 per leg holding 25 lbs.

DB press: 70's x 8,6,6,6 --tough! stay here.

bent row: 285x5,5,5,5,5 --fast pace on this, gym closing.

decline situps: 35x20 (rest pause)

no calves cuz out of time.

diet:

1. 1 serv ON casein (bad, should have more)
2. 2 serv ON casein
3. .75lb ground sirloin, a few ounces cheese
4. same minus the cheese
5. (post workout) 4 serv ON whey, 1/3 pint blueberries, cup or two strawberries, 4 spoons gatorade. Hit the spot!
6. post-post: 1 can sardines with 3 slices sharp cheddar.