FRIDAY JUNE 22
alright, wednesday was a clusterfuck. Push press up to 265x1,2,2 and that was it. Couldn't lock for shit, Upper body fried. The fucked up thing is that I had enough leg drive to kill it. ah, well. Bagged it there.
Thursday was at the bar. oof.
Friday June 22:
squat: warmups to 225x1 265x1 285x1 305x12x2 --first 3 sets were ugly, then I picked up steam
close grip 4-board: 335x2,3,3,3,3 --yikes
bent row: 305x5,5 with straps. didn't feel it in upper back at all! just lower. fuck it.
new cycle to commence after a week of cardio and band exercise pumping. Going to a 3 week mesocycle since that's all I can seem to handle, will have to jump for a smaller PR which sux. Ah, well. Improvise adapt, and overcome. Obviously, the workload for Pressing was too high. Too much benching, probably. DB pressing Def. didn't help. Although, since I couldn't last 4 weeks, maybe 3 weeks would be perfect with that load. We shall see....
Thursday was at the bar. oof.
Friday June 22:
squat: warmups to 225x1 265x1 285x1 305x12x2 --first 3 sets were ugly, then I picked up steam
close grip 4-board: 335x2,3,3,3,3 --yikes
bent row: 305x5,5 with straps. didn't feel it in upper back at all! just lower. fuck it.
new cycle to commence after a week of cardio and band exercise pumping. Going to a 3 week mesocycle since that's all I can seem to handle, will have to jump for a smaller PR which sux. Ah, well. Improvise adapt, and overcome. Obviously, the workload for Pressing was too high. Too much benching, probably. DB pressing Def. didn't help. Although, since I couldn't last 4 weeks, maybe 3 weeks would be perfect with that load. We shall see....
posted by Jake at
11:19 PM
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