MONDAY JUNE 18

Week 4 commences....

squat: barxmeh 135x5 185x3 225x2 275x1 315x1 365x1 405x8x3 (all time PR). --WOO!!! back felt tired at the beginning, but I killed these squats. first 5 or so were very good, rest got hard FAST. Rest times were according to how much time I needed.

bench press: barx15 135x5 185x3 225x1 245x1 270x8x3 --OK. Skipped one-leg stuff to recover better for Wed.

rack RDL: 405x2 485x3,3,3,3 --felt better than last week

DB press: 70'sx10,10 --first 10 was actually easy. Sweet.

seated row: 100x12,12,10
superset with seated calves 3 sets

DONE

2 more to go....