Squat: barxmeh, 135x5 185x3 225x3 275x1,2 315x1, 355x1 395x8x3 --last two sets killer. Next week will be tough...

press (cleaned): 200x5x5 -tough here too. low back fatigued.

rack dead: 315x1 DO 405x1 485x3,3,3 ---DOH!!! forgot backoff set!

t-bar row: 5lbs more than last week 4x5. This was a load, holy shit. stay.

calves: 2 sets.

No abs, somebody using the bench

not gonna lie, was pretty wiped after this. sweat lke a hog too.

Ice bath afterwards, will report results tomorrow...