NEW CYCLE BEGINS
I start Adventures in Dual Factor theory today
hang power clean: 135x5,3 155x2 185x2 205x2 225x1 245x5x2 --very nice
push press: 135x5,5 155x2 185x2 225x2 245x2 265x5x2 --these were kinda hard. Musta been the benching
pullup machine: 10 reps
some broad was on the pulldown, and I was outta time anyway so I had to scram
hang power clean: 135x5,3 155x2 185x2 205x2 225x1 245x5x2 --very nice
push press: 135x5,5 155x2 185x2 225x2 245x2 265x5x2 --these were kinda hard. Musta been the benching
pullup machine: 10 reps
some broad was on the pulldown, and I was outta time anyway so I had to scram
posted by Jake at
5:54 PM
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