Keepin' On
Saturday 2/24
#2 gripper: 20reps each hand in 20 minutes
SUNDAY 2/25
push press: 135xmehxmeh 155x2 185x2 205x2 225x2 255x7x2 --speed sucked on the first 2 sets, got muhc better as I went. Gotta get more consistent. It'll come with practice
hang power clean: 135x3,3 155x2 185x1 215x1,1 235x9x2 --oh yeah....
close grip incline: barxmeh 135x5 225x1 255x5 (smooth) 225x5,5 --this was good. Up 10 next week.
machine pullup: 9 reps
pulldown: 80x12,8,8,8
done. Pretty good. push press is a mindfuck, I think. Gotta get 100% bar contact in the rack position.
#2 gripper: 20reps each hand in 20 minutes
SUNDAY 2/25
push press: 135xmehxmeh 155x2 185x2 205x2 225x2 255x7x2 --speed sucked on the first 2 sets, got muhc better as I went. Gotta get more consistent. It'll come with practice
hang power clean: 135x3,3 155x2 185x1 215x1,1 235x9x2 --oh yeah....
close grip incline: barxmeh 135x5 225x1 255x5 (smooth) 225x5,5 --this was good. Up 10 next week.
machine pullup: 9 reps
pulldown: 80x12,8,8,8
done. Pretty good. push press is a mindfuck, I think. Gotta get 100% bar contact in the rack position.
posted by Jake at
8:56 PM
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