FRIDAY 3/23
another shit Friday. Fuck!
squats: 135x5 185x3 225x2 265x1 305x1 325x5x5 --went back to a closer stance. I think close stance might be better? Gotta stop being schizoprhenic bout this
bench press: barx12 135x10 185x3 215x5 230x5 245x5 260x5 275x5 --easier than last week. how bout that.
row: 225x5 245x5 265x5 285x5 305x5 --305 was ridiculously hard, may have cheated form a bit. Probably will stay with this next week. NBD....
I was wiped, so that was it... Day was shit, but I predicted a good workout and I was right again!
squats: 135x5 185x3 225x2 265x1 305x1 325x5x5 --went back to a closer stance. I think close stance might be better? Gotta stop being schizoprhenic bout this
bench press: barx12 135x10 185x3 215x5 230x5 245x5 260x5 275x5 --easier than last week. how bout that.
row: 225x5 245x5 265x5 285x5 305x5 --305 was ridiculously hard, may have cheated form a bit. Probably will stay with this next week. NBD....
I was wiped, so that was it... Day was shit, but I predicted a good workout and I was right again!
posted by Jake at
12:04 PM
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