WEDNESDAY 2/21

hang clean: 205x6x2
combo with/military press: 205x6x3 --combo == 2 cleans then 3 presses

front squat: 135x3 185x1 225x1 245x5x2 --bleh. need to add weight :(

pulldown: 80x12,10,8 60x10 --huge pump in the lats

didn't feel like heavy pBNs, so...

PBN: 95x12,12,8 --more pumpiliscousness
curl: 95x8,8 --I hate curls

Felt pretty good about this. Front squats got pretty on the 4th heavy set. Will do some more on Friday before the back squats. It'll click soon and I'll be back up to 3 plates a side before this year is half over. Then, THEN it's on to 365 and 4 plates.

Nutrition:

2 servings ON complete 200 calories 70g protein
6 servings ON 100% casein 720 calories 138g protein
1.73lb ground sirloin 1176.4 cals 159.16 protein
1 serv ON complete w/one peach 240? cal 70g protein
3 tblsp van. yogurt (don't count, miniscule. Late, late night tonnight)

Protein: 437.16g
Calories: 2336.4