MONDAY JULY 16
power jerks seem to have fucked my left calf/knee a bit. This is good, that whole area still needs loosening up despite the progress I've made this year. Still excited about nailing the technique! Stretch/foam roller bigtime before lifting.
Saw the chiro today and got hips, mid-back, and neck cracked. seemed to help my messed up mid-back from yesterday.
SQUAT: bar x bazillion, 135x5 185x5 225x3 275x3 315x1 365x1 405x8x3 --no doubt, but hard. It only gets harder. Phew!
GM to pins: rest on pins, but do not loosen. 225x5 275x5,5,5 --285x4 sets next week. Goal is 350x5's. That should net me some nice back power.
T-bar row: 4x5 with 2plates + 40 lbs.
GHR: 10,8,8 SS with decline situps 35x3x10 (easy today for some reason? no overhead work?)
ham's were fucked, as was lower back after those GM's. GHRs are a keeper and might help my knee to feel more :)
diet: low cals, but good.
Saw the chiro today and got hips, mid-back, and neck cracked. seemed to help my messed up mid-back from yesterday.
SQUAT: bar x bazillion, 135x5 185x5 225x3 275x3 315x1 365x1 405x8x3 --no doubt, but hard. It only gets harder. Phew!
GM to pins: rest on pins, but do not loosen. 225x5 275x5,5,5 --285x4 sets next week. Goal is 350x5's. That should net me some nice back power.
T-bar row: 4x5 with 2plates + 40 lbs.
GHR: 10,8,8 SS with decline situps 35x3x10 (easy today for some reason? no overhead work?)
ham's were fucked, as was lower back after those GM's. GHRs are a keeper and might help my knee to feel more :)
diet: low cals, but good.
posted by Jake at
9:35 PM
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