Tuesday 4/3

Had to bag on Cardio this AM. Still excruciatingly tired on Tuesday mornings from squats. NBD if I make it up....

Cardio: 20min fast walk in PM

Grip: wrist curl (one handed) 3x12
pinch block weight: no lifts chalkless, only left hand chalked. Damn thing is slippery.... May have to treat it with alcohol in the future

Diet:

1. .5lbs trukey/beef mix with a couple ounces of cheese
2. 2 serv ON casein 2tbsp cream
3. 1lb turkey beef + turkey only, greens
4. same as 2
5. .5lb 93% lean ground sirloin, broccoli (like a half cup) and a cup or so of "fried" (more like wilted) mushrooms.

Lotsa water before bed.

I've made a decision: I'm dropping the pure speed squats and replacing them with paused squats, moving the squats up to Thursday and letting Friday be more of a fuckaround day

so:

sunday:
PP
BP

Monday:
squat
bent row

Wed:
PP
BP

Thurs:
hang power clean
squat
rack pull

Fri:
bent rows and ???

the squats may start as low as 275, and I'll start with 6 ladders right off the bad and add weight, rather than start heavy and add reps two days a week. I got recovery to consider here! the workload will still increase dramatically for 4 weeks.