Nutrition

Diet for 2/20:

2 serv ON Complete 400 cal 70g protein
6 serv ON 100% casein 720 cal 138g protein
1.6lbs 93% lean ground beef 147.2g protein 1088 calories
2 cups strawberries 150calories

protein: 355.2
calories: 2358 --try to stay here!

GRIPPAGE!

Tuesday 2/20

left knee (problem knee) a little stiff, stretched out calf a ton, feels better now. tomorrow should work out the kinks

#1 Gripper: 61 reps per hand in 15 minutes. Left hand definitely weaker than right.

Next gripper day is saturday, where I hit the #2. Thursday will be pinch and wrist