Tuesday 4/24

not too sore today. This is good.


cardio: 30mins walk, some jog intervals

grip: #1 gripper x 100+ reps in 25 minutes (sets of 5 on the minute, sometimes faster than that.)

diet:

1. .6lbs of ground sirloin
2. 4 serv Nitrean
3. same as 1.
4. same as 1.
5. 2 cans sardines