MONDAY MAY 7
2 weeks left!
squat: barx5,3 135x5 185x3 225x2 265x1? 305x5 345x5 385x5 435x5 --exertion headache threatened to return, but I controlled it. reps were slow, but solid.
bench press: warmups, 260x8x3 --nice.
bulgarians: 25x2x20 left, 1x10 right. Just gonna do 2 sets per leg now and add weight, fuck volume
rack RDL: 375x5 405x5 435x5 465x5
kelso shrug: 2 plates + 30lbs x 3x10
superset with decline situps 12,12,10
damn good session, even though I was lackadasical going in
diet: (ugh)
1. 2 cans sardines, 2 scoops whey (600 calories)
2. .5lb ground sirloin with 1oz cheese: (~450-500 calories)
3. Same as 2
4. 2 scoops ON casien (240 cals)
5. 4 scoops whey, strawberries (550 or so) --Immediately post workout
6. .4lbs ground sirloin with 1oz cheese: 400-ish
squat: barx5,3 135x5 185x3 225x2 265x1? 305x5 345x5 385x5 435x5 --exertion headache threatened to return, but I controlled it. reps were slow, but solid.
bench press: warmups, 260x8x3 --nice.
bulgarians: 25x2x20 left, 1x10 right. Just gonna do 2 sets per leg now and add weight, fuck volume
rack RDL: 375x5 405x5 435x5 465x5
kelso shrug: 2 plates + 30lbs x 3x10
superset with decline situps 12,12,10
damn good session, even though I was lackadasical going in
diet: (ugh)
1. 2 cans sardines, 2 scoops whey (600 calories)
2. .5lb ground sirloin with 1oz cheese: (~450-500 calories)
3. Same as 2
4. 2 scoops ON casien (240 cals)
5. 4 scoops whey, strawberries (550 or so) --Immediately post workout
6. .4lbs ground sirloin with 1oz cheese: 400-ish
posted by Jake at
10:28 PM
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