THURSDAY 4/26

diet:

1. .75lbs ground chuck
2. 4 serv Nitrean with flax oil and benefiber
3. same as 1
4. same as 1
5. .8lbs ground sirloin
6. 1 can sardines

in ketosis all day. headache all day, mouth tastes metallic, etc.

no cardio because it was raining. I'm pretty sore right now and I hope I can recover well enough for tomorrow. Here's hoping.

BWT: 373.5 in clothes (sux... but I'm gettin skinnier) and shoes.