THURSDAY MAY 17

WEEKEND OF 5/12-13: Cheat meals. Fun.

MONDAY MAY 13

Squats: barxmeh 135x5 185x3 225x2 275x1 315x5 365x5 405x5 455x3 -- bummer! 3 was hard. I MAYBE would have got 4. Although, 455 was a shaky, possibly high max from a year ago, and I tripled it below parallel. PROGRESS, any which way ya can

bench: warmups, then 265x5x3 --this felt heavy so I quit here.

a few sets of pulldowns. Bagged it.


TUESDAY MAY 15

kickball. Some hard sprinting. Got a base hit. Light cardio

Wednesday:
was going to lift, but felt tired from undereating and slipping into ketosis again

THURSDAY MAY 17

BTN Power Jerk: 135x2 155x2 185x2 205x2 225x2,2,2 245x1,1,1,miss
BTN push press: 185x5,5,5 205x5 225x3 245x1 255xmiss 225x3 --fucking pathetic

2 DB press: 70's x 10,8,8 --strict style until the last 2 reps of set 3, leaned back a bit.

back and triceps are fucking fried. Upper back, I mean. This BTN work is what the doctor orderd.

pulldown: 12,10,10

curl: 135x3,3 155x3


Stuff: may try power curls from the hang on Wednesdays. I have decided to move to the 4-day. Upper body volume is going to go up, with upper back emphasis. Squat focus shifted to workload increase (similar to Dual Factor 5x5)