SQUATS

MONDAY 3/12

warmups, hip stretching

squats: 135x5,3 185x3 225x3 265x5 285x5 305x5 325x5 345x5 --not bad, but more volume for a heavy day than I'm used to. Was only doing 4 work sets previously. Spread out the intensity 6% between sets

bench press: barx10 135x5 185x3 225x5x5 --paused. Very strict, straightline groove. made it as hard as possible since this is light weight to start

Bent row: from floor 255x5x5 --worked the back pretty hard

decline situp: 35x12

not bad.

Diet not bad either. Still gotta put down my thoughts on the Venuto book

NEW CYCLE BEGINS

I start Adventures in Dual Factor theory today

hang power clean: 135x5,3 155x2 185x2 205x2 225x1 245x5x2 --very nice

push press: 135x5,5 155x2 185x2 225x2 245x2 265x5x2 --these were kinda hard. Musta been the benching

pullup machine: 10 reps

some broad was on the pulldown, and I was outta time anyway so I had to scram