Friday 3/16
FRIDAY 3/16
bench press: barx12 135x8 185x5 195x5 210x5 225x5 240x5 255x5 --piece of cake. 185x5 was a fuckup on my part, I had forgotten where I wanted to start.
squats: 135x5,3 225x3 275x1 305x5x5 --widened my stance a little. Piece of cake. but I was workin.
bent row: 225x5 245x5 265x5 275x5 285x5 --last set actually a little hard
decline situps: 35x15
bench press: barx12 135x8 185x5 195x5 210x5 225x5 240x5 255x5 --piece of cake. 185x5 was a fuckup on my part, I had forgotten where I wanted to start.
squats: 135x5,3 225x3 275x1 305x5x5 --widened my stance a little. Piece of cake. but I was workin.
bent row: 225x5 245x5 265x5 275x5 285x5 --last set actually a little hard
decline situps: 35x15
posted by Jake at
9:51 PM
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