WEDNESDAY MAY 30

push press: barxmeh 135x3,3 155x2 185x2 205x1 225x1 250x7x2 --heh, focused on bringing my shoulders into it from the start. These rocketed up.

hang power clean: barxmeh 135x4 185x1,1 205x1 235x6x2

clean + strict press: 185x5,5,5

front squat: 185x1 235x5,5,5 --eesh!!!

pullup machine: no. 5 x 8, no. 4 x 4r --stronger

pulldown superset with seated calves: 12,10,8 --hard. Esp. calves. didn't match Sunday's reps. Presumably because of kickball.

done, didn't need abs cuz fronts made them cramp! Great workout.

diet:

1. .3lbs ground sirloin w/ 3oz cheese
2. 2 serv ON casein
3. .6lbs ground sirloin
4. .3lbs ground sirloin w./ 4 oz cheese
5. 4 scoops whey + 1 cup strawberries (ran out, doh) and 3/4 cup sugar (post workout, necessary)
6. one clice cheese