WEDNESDAY JULY 18
left calf still tight. OK once I'm warmed up....
hang power snatch: warmups, 135x4x3, 145x4x3 ---jeez, it's been a while since I did these. man I'm weak. I want to get 185 by Christmas
press (cleaned): 145x5 165x3 185x2 205x5x5 --hard. Gotta keep pushing... Power snach made my upper back tired, I guess. Plus lower back is still reeling from Monday's abuse.
power shrug: 315x5 425x10,10,10 --not as much pop as a couple weeks ago. stay here.
pullup machine: 4x6 SS with bench leg/hip raise combo 4x8 (hard.... area of improvement)
I could write a book's worth of comments but I need to get ready for bed. I will note that the presses seemed hard at first, but got easier as I went along. Last two sets were actually pretty smooth.
hang power snatch: warmups, 135x4x3, 145x4x3 ---jeez, it's been a while since I did these. man I'm weak. I want to get 185 by Christmas
press (cleaned): 145x5 165x3 185x2 205x5x5 --hard. Gotta keep pushing... Power snach made my upper back tired, I guess. Plus lower back is still reeling from Monday's abuse.
power shrug: 315x5 425x10,10,10 --not as much pop as a couple weeks ago. stay here.
pullup machine: 4x6 SS with bench leg/hip raise combo 4x8 (hard.... area of improvement)
I could write a book's worth of comments but I need to get ready for bed. I will note that the presses seemed hard at first, but got easier as I went along. Last two sets were actually pretty smooth.
posted by Jake at
10:19 PM
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