WEDNESDAY 2/28

hang cleans: barxmeh 135x3,3 155x2 185x2 205x6x2
with presses (combo): 205x6x4

killed the cleans. Fucking murdered them.

front squat: barxmeh 135x3 185x2 225x2 255x5x2 --same as last week, first set is always dicey. Gotta get my head out of my ass....

pulldown: 80x12,10,10,8

PBN: 95x12,12,10 --actually harder than last week....

Not writing down diet for today. I ate extra meat instead of another damn protein shake. I'm almost out again anyway. Guess I order some more